Healing Emotional Trauma Through Deep Breathing and Visualization
Monk: “Did you feel hurt by what he said? Disciple: Probably. Monk: “Was it his ‘fault’ that you were hurt? Disciple: No. Monk: Was he the ’cause’ of your hurt? Disciple: No Monk: You are right. He...
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Take a Stand: Make YOGA Part of Your Program for Good Mental Health.
On Yoga: “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain understanding of our past and how we can change the patterns that are not serving us more fully.”...
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